The Pilates method, founded in the 1920's by Joseph and Clara Pilates is based on key concepts including: balance, concentration, precision, control, flowing movement, breath, centering and awareness. Additional benefits include: movement repatterning, joint decompression, postural alignment, circulatory improvement and alleviation of tension and fatigue.

"Finding Pilates has been a blessing from God! Scoliosis has been preventing me from doing all the things I love to do: golfing, tennis, walking, etc. After a few months of doing Pilates, I am now walking 2-3 miles a day, golfing 18 holes and other things as well. I am thrilled and know if I keep this program up I will be doing much more in the future."